Here, we’re going to be discussing not just the ins and outs of what counselling is, but also all things to do with mental health and wellbeing.

This could range from anything to do with techniques that can help relieve stress and anxiety to how different aspects of our physical health can impace on our mental health, as well as book reviews, general reflections and more.

I’m hoping to explore a variety of subjects and issues, but would also love to hear what you would like to see too – why not leave a comment to let me know?